Stir-Fried Chicken with Vegetables over Brown Rice

Name: Stir-Fried Chicken with Vegetables over Brown Rice
Total time: 40 min
Ingredients: 1 pound chicken breast, thinly sliced; 2 tablespoons olive oil; 2 cups broccoli florets; 1 red bell pepper, julienned; 1 yellow bell pepper, julienned; 1 medium zucchini, sliced into half-moons; 2 garlic cloves, minced; Salt; pepper; 1/4 cup soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil; 1 tablespoon honey or maple syrup; 1 teaspoon cornstarch mixed with 2 tablespoons water; 1 tablespoon ginger, grated; 1 teaspoon red pepper flakes (optional for heat); 1 cup brown rice; 2 1/4 cups water or stock (chicken, vegetable, beef); Pinch of salt

www.mindedroots.com

Wholesome stir-fried chicken and veggies over brown rice offer lean protein, fiber, and vitamins in a colorful, flavorful meal—perfect for a nutritious boost.

View full recipe on www.mindedroots.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mindedroots.com.

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