Roasted new carrots, cauliflower, grains & carrot-top dressing - Good Food Middle East

Name: Roasted new carrots, cauliflower, grains & carrot-top dressing - Good Food Middle East
Ingredients: 1 cauliflower, cut into florets, leaves cut into small pieces and stalks trimmed and cut into chunks; 400g bunch new season carrots with tops, peeled and tops trimmed and reserved for the dressing (see below); 2 tsp cumin seeds; 2 tsp honey; 3 tbsp rapeseed oil or olive oil; 200g spelt or pearl barley; 100g green beans, trimmed; carrot tops, see above; 2 handfuls parsley leaves; 1 handful mint leaves; 1 tbsp capers; 1 tbsp Dijon mustard; 100ml rapeseed oil or olive oil; 1 tbsp cider or malt vinegar

www.bbcgoodfoodme.com

Try this warm grains salad, featuring carrots, cauliflower and green beans. It uses the whole vegetables – stalks and all – which are just as delicious

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Ingredients

1 cauliflower, cut into florets, leaves cut into small pieces and stalks trimmed and cut into chunks
400g bunch new season carrots with tops, peeled and tops trimmed and reserved for the dressing (see below)
2 tsp cumin seeds
2 tsp honey
3 tbsp rapeseed oil or olive oil
200g spelt or pearl barley
100g green beans, trimmed
carrot tops, see above
2 handfuls parsley leaves
1 handful mint leaves
1 tbsp capers
1 tbsp Dijon mustard
100ml rapeseed oil or olive oil
1 tbsp cider or malt vinegar