Mediterranean-Inspired Power Bowl | What you eat

Mediterranean-Inspired Power Bowl | What you eat

whatyoueat.ca

Choosing local, Canadian-produced and minimally processed foods where possible, such as Canadian cheeses and homegrown veggies and grains, are ways to support y

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Ingredients

  • Dressing
  • 1/3 cup (75 mL) oil
  • 3 tbsp (45 mL) fresh lemon juice
  • 1 tsp (5 mL) dried oregano
  • 1/4 tsp (1 mL) each salt and fresh ground pepper
  • 1 clove garlic, pressed
  • Power Bowl
  • 2 cups (500 mL) cooked quinoa, barley or brown rice
  • 2 cups (500 mL) grape tomatoes, halved
  • 2 cups (500 mL) sliced and halved English cucumber
  • 1 sweet yellow pepper, cut into bite-size pieces
  • 2 cans ( each about 6 oz/170 g) water-packed salmon or tuna, drained
  • 1 cup (250 mL) small cubed Havarti cheese or pan fried halloumi
  • 1/4 cup (60 mL) diced red onion
  • 8 pitted Kalamata olives, halved

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