Pan-fried chicken breasts with lemon pickle

Pan-fried chicken breasts with lemon pickle

www.nzwomansweeklyfood.co.nz

Pan-fried chicken breasts with exotic lemon pickle and cardamom. Perfect for a healthy, quick dinner paired with roasted vegetables.

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Ingredients

  • 3 lemons
  • 1/4 cup chopped shallots
  • 2 clove garlic, peeled and finely chopped
  • 1 tablespoon olive oil
  • 2 cardamom pods, seeds extracted
  • 1 tablespoon coriander seeds, lightly crushed
  • 1/4 teaspoon salt
  • 1/2 teaspoon caster sugar
  • 2 tablespoon lemon juice
  • Chicken breasts
  • 6 skinless free-range chicken breasts (fairly slim ones are best)
  • 1/4 cup plain flour
  • 1 medium (size 6) free-range egg, lightly beaten with 2 tablespoons milk
  • 1 cup panko or dry breadcrumbs
  • 1/4 cup olive oil
  • 2 tablespoon butter

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