Recipes – Polly Tyrer

Ingredients

• 100g grated mature cheddar cheese
• 2 heaped teaspoons tomato ketchup
• ½ teaspoon Dijon mustard
• dash Worcester sauce
• dash Tabasco sauce (optional)
• freshly ground black pepper
• a handful of fresh watercress, plus extra to serve
• 2 thick slices wholemeal bread
• 3 raw beetroot
• 1 medium sized sweet potato
• 500g butternut squash
• olive oil
• salt and freshly ground black pepper
• 1 tablespoon balsamic vinegar
• 250g tender stem broccoli
• 200g Feta cheese
• grated zest of 1 lemon
• 50g pine nuts
• 25g pumpkin seeds