Crusty Corn Bean Pie

Crusty Corn Bean Pie

www.consciouscooking.org

A satisfying blend of corn and beans baked into a golden, crispy crust!

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Ingredients

  • 1 c cornmeal
  • 3/4 c almond flour
  • 1/4 c regular flour or gluten-free flour
  • 1/4 c olive oil
  • 1-2 tsp chicken or veg broth concentrate
  • 1/2 c soy milk (water as needed to make dough pliable)
  • 1 T olive oil
  • 1 onion, chopped
  • 1 1/2 c chopped carrots
  • 1 1/2 c diced celery
  • 1 can kidney beans, drained
  • 1 can pinto beans (or black beans), drained
  • 12 stuffed olives
  • 1 t each: cumin, oregano
  • 1 t chili powder
  • 1/4 c soy sauce
  • I c shredded cheese of your choice
  • Or, use cashew cream - see below
  • Mix up ingredients for crust and press into the ten-inch iron skillet. Dough should be pliable and easy to push out to the sides and up.
  • Pour this mixture into the crust. Dot with olives.
  • Bake in preheated 375-degree oven for half an hour.
  • Shred your favorite cheese or cheese substitute over the top for the last five minutes of baking.
  • We also use cashew cream as a substitute for cheese.
  • 1 c - 1 1/2 c raw cashews (or use half almonds)
  • 1 c soy or nut milk (more as needed for spreadable texture)
  • 2 t mustard
  • 1 T vinegar
  • 1 t maple syrup
  • 1 T soy sauce
  • 1/4 c nutritional yeast

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