Kootu
A tasty combination of three vegetables, this semi-liquid dish is suitable for all constitutions, strengthening the body.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sadvidyafoundation.org.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Pot
- Saucepan
- Measuring cup
- Measuring spoon
- Wooden spoon
- Colander
- Stove
Ingredients
- 1 large/220g potato
- 1¼ cup/170g green beans
- 2 medium/160g carrots
- ½ cup/100g toor dal
- 4 cups/1-litre water
- 1 Tbsp peanut or coconut oil
- 1 Tbsp split channa dāl (bengal gram)
- 1 tsp split urad dāl (black gram)
- 2 tsp flat whole black peppercorns
- ⅛ tsp asafoetida powder
- 30 curry leaves – divided
- ¼ tsp turmeric powder
- 1 cup/250ml water – divided
- ½ cup/40g dried shredded coconut
- 1 tsp fine rock salt
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