cannellini bean tuna salad panini

cannellini bean tuna salad panini

www.thecookingguy.com

Make a mash up (literally & figuratively) of two delicious and high protein ingredients - and then grill for maximum flavor. Get eating! Makes 2 grilled sandwic

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Ingredients

  • 8oz canned Cannellini beans, drained and rinsed
  • 1 can tuna in water, drained
  • 1/4 red onion, finely diced
  • 4 tablespoons Kewpie (Japanese) or normal mayo
  • 1 garlic clove, crushed
  • pinch Kosher salt
  • 4 grinds fresh black pepper
  • 1/4 - 1/2 teaspoon red pepper flakes
  • 4 slices Munster cheese
  • salted butter
  • 4 slices ripe tomatoes
  • 4 slices Sourdough bread
  • Preheat griddle pan, or a skillet on medium heat
  • In medium bowl smash up tuna and beans roughly, not smooth
  • Mix in garlic, mayo, red onion, red pepper flakes, Kosher salt and pepper
  • Get layering: Bread, cheese, mixture, tomato, cheese, bread, butter the top
  • Place butter side down on griddle/skillet, press down, cook 1 minute, turn same side 90 degrees cook 1 minute (to make it pretty), butter top then flip and repeat.

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