Sweet Potato and Broccoli Casserole - Trust In The Process

Name: Sweet Potato and Broccoli Casserole - Trust In The Process
Ingredients: 1 bunch of broccoli cut into bite size pieces; 1 med sweet potato cut into bite size pieces; 5 or 6 fresh mushrooms of choice (look for shitake or maitake mushrooms to add medicinal qualities to the dish) chopped into small bite size pieces.; 1 yellow onion diced; 1 cup of cashews; 3 cups of filtered water; 1 to 2 tablespoons of miso paste; 2 tablespoons nutritional yeast; 2 tablespoons apple cider vinegar; 2 hand full of Mary’s crackers or a equivalent cracker

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Here is a casserole that reminds me of my childhood. The popular 1950’s and early 60’s casserole! The very one that Auntie May used to bring over during the holidays. Although, I have left out...

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Ingredients

1 bunch of broccoli cut into bite size pieces
1 med sweet potato cut into bite size pieces
5 or 6 fresh mushrooms of choice (look for shitake or maitake mushrooms to add medicinal qualities to the dish) chopped into small bite size pieces.
1 yellow onion diced
1 cup of cashews
3 cups of filtered water
1 to 2 tablespoons of miso paste
2 tablespoons nutritional yeast
2 tablespoons apple cider vinegar
2 hand full of Mary’s crackers or a equivalent cracker