KFC Chizza
The KFC Chizza was all over the internet recently so here's our slimming-friendly version - perfect if counting calories or following Weight Watchers!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.
Ingredients
- 2 large chicken breasts (Butterflied)
- 1 large egg (Beaten)
- low calorie cooking spray
- 1 tbsp KFC spice mix ((see below))
- 30 g wholemeal bread
- 1 tbsp salt
- 1 1/2 tbsp black pepper
- 1 1/2 tbsp dried onion flakes
- 1/2 tbsp dried basil
- 1/2 tbsp paprika
- 1/2 tbsp dried oregano
- 1/2 tbsp yellow mustard seeds
- 1 tsp dried thyme
- 1 tsp dried tarragon
- 20 g reduced fat cheddar
- 20 g tinned chopped tomatoes
- 1 pinch salt
- 1 pinch Italian herbs
