To-go Tuna Wrap
This To-Go Tuna Wrap is a healthy, protein-packed meal with tuna, coconut yogurt, walnuts, and fresh spinach, wrapped in a gluten-free...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at farmacycounter.com.
Cooking tools:
- Mixing bowl
- Fork
- Measuring spoon
- Measuring cup
- Kitchen scale
- Cutting board
- Chef's knife
- Can opener
- Colander
- Plastic wrap
- Refrigerator
- Spoon
- Tortilla
- Plate
Ingredients
- 5 oz. can tuna in water, drained
- 2 1/2 oz. coconut yogurt
- 1 tsp. Dijon mustard
- 2 tbsp. walnuts, chopped
- 2 tbsp. raisins
- 1 tbsp. capers
- 1 tbsp. flat parsley, chopped
- pinch of salt
- pinch of freshly ground black pepper
- pinch of red pepper flakes (optional)
- 2 gluten-free tortillas (We like Siete)
- 1/2 oz. baby spinach leaves (or other leafy greens)
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