Honeydew, Cantaloupe and Prosciutto Salad recipe for managing PCOS and pregnancy on Fertility Chef
Recipe by Jennifer Iserloh How it fights fat Prosciutto's protein helps build calorie-blasting lean muscle, and the fiber in melon begins to fill you up so you can slow down and savor the next two...
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Cooking tools:
- Oven
- Baking sheet
- Paper towel
- Plate
- Whisk
- Mixing bowl
- Measuring spoon
- Measuring cup
- Peeler
- Melon baller
- Chef's knife
- Cutting board
- Microplane
- Citrus press
- Serving bowl
- Spoon
- Cooking spray
Ingredients
- Vegetable oil cooking spray
- 2 slices prosciutto, fat trimmed from edges
- 1 tablespoon 2 percent plain Greek yogurt
- 1 tablespoon reduced-fat mayonnaise
- 2 teaspoons honey
- Zest and juice of 1 lemon
- 1/4 teaspoon freshly ground black pepper
- 1/2 ripe honeydew melon, cut into thin strips (with a peeler) or scooped into balls
- 1/2 ripe cantaloupe, cut into thin strips (with a peeler) or scooped into balls
- 1/4 cup fresh basil, torn or thinly sliced
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