Black and White Bean and Quinoa Salad | Canadian Living

Black and White Bean and Quinoa Salad | Canadian Living

www.canadianliving.com

This salad packs not only a protein punch but also good amounts of fibre and iron.

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Ingredients

  • 1/3 cup quinoa
  • 1 can black bean drained and rinsed
  • 1 can navy bean drained and rinsed
  • 1 cup diced cucumber
  • 1/4 cup diced red onion
  • 1 jalapeno pepper seeded and minced
  • 1/4 cup chopped fresh coriander
  • 1/4 cup vegetable oil
  • 2 tablespoons lime juice
  • 1 tablespoon cider vinegar
  • 1 clove garlic minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Sodium 984 mg
  • Protein 17 g
  • Calories 415.0
  • Total fat 16 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 55 g
  • Iron 38.0
  • Folate 59.0
  • Calcium 9.0
  • Vitamin A 3.0
  • Vitamin C 13.0

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