Black and White Bean and Quinoa Salad | Canadian Living
This salad packs not only a protein punch but also good amounts of fibre and iron.
Ingredients
- 1/3 cup quinoa
- 1 can black bean drained and rinsed
- 1 can navy bean drained and rinsed
- 1 cup diced cucumber
- 1/4 cup diced red onion
- 1 jalapeno pepper seeded and minced
- 1/4 cup chopped fresh coriander
- 1/4 cup vegetable oil
- 2 tablespoons lime juice
- 1 tablespoon cider vinegar
- 1 clove garlic minced
- 1 teaspoon chili powder
- 1 teaspoon ground coriander
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Sodium 984 mg
- Protein 17 g
- Calories 415.0
- Total fat 16 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 55 g
- Iron 38.0
- Folate 59.0
- Calcium 9.0
- Vitamin A 3.0
- Vitamin C 13.0
More Like This
Quinoa & White Bean Salad | Canadian Living
canadianliving.com
Black Bean and Quinoa Salad - FEAST
feastforall.org
Corn And Black Bean Quinoa Salad
thedailymeal.com
Quinoa and Black Bean Salad Recipe - Simple Easy Meals
simpleeasymeals.com
Chickpea and Black Bean Salad | Canadian Living
canadianliving.com
Quinoa Black Bean Salad - Vegan Heaven
veganheaven.org
Black Bean, Corn, and Quinoa Salad | Life & Health Network
lifeandhealth.org
Healthy Quinoa and Black Bean Salad Recipe | Give Me Cookie
givemecookie.com