Black Bean, Corn, and Quinoa Salad | Life & Health Network

Black Bean, Corn, and Quinoa Salad | Life & Health Network

lifeandhealth.org

So much more than a salad, this recipe is filled to the brim with nutrient-dense ingredients and packed full of bright flavor.

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Ingredients

  • 1 tsp extra virgin olive oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • ¾ cup quinoa, uncooked
  • 1 ½ cups vegetable broth
  • 1 tsp ground cumin
  • ¼ tsp cayenne pepper
  • salt, to taste
  • 1 cup fresh or frozen corn kernels
  • 2 (15 oz) can black beans, drained and rinsed
  • ½ cup fresh cilantro, chopped
  • 1 lime, juiced
  • 1 jalapeño, seeded and finely diced (optional)

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