Chickpea and Black Bean Salad | Canadian Living

Chickpea and Black Bean Salad | Canadian Living

www.canadianliving.com

Canned beans are a must to have on hand for satisfying salads. For a vegetarian meal, serve with grilled portobello mushrooms and bread such as corn bread or whole wheat rolls.

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Ingredients

  • 2 cups chopped green beans
  • 1 can chickpeas
  • 1 can black bean
  • 1 sweet red pepper diced
  • 1 cup corn kernels
  • 2 green onions sliced
  • 1/4 cup chopped fresh coriander
  • 1/4 cup vegetable oil
  • 1 teaspoon grated lime rind
  • 3 tablespoons lime juice
  • 1 1/2 teaspoon chili powder
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon salt
  • Sodium 459 mg
  • Protein 7 g
  • Calories 211.0
  • Total fat 8 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 30 g
  • Iron 15.0
  • Folate 37.0
  • Calcium 5.0
  • Vitamin A 13.0
  • Vitamin C 63.0

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