Healthy Sausage and Kale Soup - The Weary Chef

Name: Healthy Sausage and Kale Soup - The Weary Chef
Ingredients: 1 tablespoon olive oil; 1 onion diced; 2 large carrots peeled and diced; 12 ounces fully cooked Italian sausage sliced lengthwise and cut into ¼″ slices(I use chicken or turkey sausage); 2 cloves garlic minced or crushed; 28 ounces can diced tomatoes undrained; 4 cups chicken broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon chili powder; 3/4 teaspoon kosher salt; 1/2 cup dry barley; 1/2 cup dry lentils; 10 ounces kale washed and chopped (I used the ready-to-eat bagged kind); hot sauce to taste optional

wearychef.com

This sausage and kale soup is also loaded with carrots, tomatoes, and lentils. It's a deliciously good-for-you dinner to warm up with on a cool evening!

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Ingredients

1 tablespoon olive oil
1 onion diced
2 large carrots peeled and diced
12 ounces fully cooked Italian sausage sliced lengthwise and cut into ¼″ slices(I use chicken or turkey sausage)
2 cloves garlic minced or crushed
28 ounces can diced tomatoes undrained
4 cups chicken broth
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon chili powder
3/4 teaspoon kosher salt
1/2 cup dry barley
1/2 cup dry lentils
10 ounces kale washed and chopped (I used the ready-to-eat bagged kind)
hot sauce to taste optional