Veggie spiral pie with spiced tomato sauce & chopped salad - Good Food Middle East

Ingredients

• 1 tbsp cumin seeds
• 1 tbsp coriander seeds
• 3 tbsp olive or rapeseed oil
• 2 onions, halved and thinly sliced
• 100g green lentils
• 300g basmati rice
• 4 garlic cloves, crushed
• 1 nutmeg
• ½ tsp ground turmeric
• ½ tsp allspice
• 400g spinach
• small bunch dill, finely chopped
• small bunch parsley, finely chopped
• small bunch mint, finely chopped
• zest 2 lemon, plus juice of 1
• 200g pack feta (check pack label to find a vegetarian brand), crumbled
• 2 x 270g packs filo pastry (12 sheets in total)
• 100g butter, melted
• 1 egg, beaten
• 1 tsp black sesame seed (or regular sesame seeds)
• Greek yogurt, to serve
• 2 x 400g cans chopped tomatoes
• 1 tbsp red wine vinegar
• 2 tsp sugar (any will do)
• 1 tsp ground cinnamon
• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 large tomatoes, finely chopped
• handful parsley, chopped
• 2 tbsp extra virgin olive oil