Leaves and Grains Dinner Bowl - alive magazine

Leaves and Grains Dinner Bowl - alive magazine

www.alive.com

Quinoa boosts the protein factor here, plus it adds a pleasant texture to the peppery arugula. This is the ideal salad to throw leftover grilled goodies into…

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Cooking tools:

  • Grill
  • Chef's knife
  • Cutting board
  • Whisk
  • Mixing bowl
  • Serving bowl
  • Measuring spoon
  • Measuring cup

Ingredients

  • 1/2 small garlic clove, minced
  • 1/8 tsp (0.5 mL) sea salt
  • 1/2 Tbsp (7 mL) fresh lemon juice
  • 1/2 Tbsp (7 mL) cider or natural white wine vinegar
  • 1/2 tsp (2 mL) grainy or regular Dijon mustard
  • 1/3 cup (80 mL) extra-virgin olive oil
  • Freshly ground black pepper to taste
  • 3 bell peppers, coarsely chopped
  • 1 red onion, cut into wedges
  • Extra-virgin olive oil for grilling (about 1 tsp/5 mL)
  • 1 cup (250 mL) cooked quinoa
  • 1 Tbsp (15 mL) crumbled goat cheese or feta (optional)
  • 8 cups (2 L) arugula

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