Supersalad with Sprouted Quinoa, Beans, and Roasted Veggies - alive magazine
A satisfying plant-based dinner or packed lunch, quinoa and beans add filling protein, while greens, cucumbers, roasted veggies, and a probiotic-rich dressing…
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Cooking tools:
- Baking sheet
- Oven
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Saucepan
- Colander
- Mixing bowl
- Whisk
Ingredients
- 1 large or 2 small sweet potatoes, peeled and cut into 1 inch (2.5 cm) pieces
- 1 Tbsp (15 mL) olive oil
- 2 tsp (10 mL) chili powder or cumin
- 1/2 tsp (2 mL) salt
- 1 cup (250 mL) uncooked sprouted quinoa or sprouted grain mixture
- 2 cups (500 mL) water
- 1 - 19 oz (540 g) can black beans, chickpeas, or white beans, drained and rinsed
- 4 cups (1 L) salad greens such as arugula
- 1 English cucumber or 5 baby cucumbers, peeled if desired, diced or sliced
- 1/2 cup (125 mL) olive oil
- 2 Tbsp (30 mL) raw apple cider vinegar
- 1 Tbsp (15 mL) maple syrup
- 1 tsp (5 mL) Dijon mustard
- 1 tsp (5 mL) low-sodium, gluten-free tamari
- 1/4 tsp (1 mL) dried garlic powder
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