Spaghetti Squash Egg Nests • Kroll's Korner

Ingredients

• 6 eggs
• 1 egg white
• 1 medium spaghetti squash (cooked (see above link on how to cook spaghetti squash))
• 1/2 white onion (finely chopped)
• 1/2 tsp. dried oregano
• 1/2 tsp. garlic powder
• 2 garlic cloves (diced)
• 2 Tbsp. Olive oil
• salt and pepper to taste
• 2 Tbsp. All Purpose Flour
• 1/3 cup Parmesan
• PAM
• Muffin tin for 6