Every Day Maintenance | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Blender
- Measuring cup
- Measuring spoon
- Mixing bowl
- Pitcher
- Glass
Ingredients
- 120g Rolled Porridge Oats
- 120g Plain Flour
- 90g Maize flour (fine corn meal)
- 18g Neals Yard Wholefoods Natural Wheat Bran
- 35ml Oil, canola (rapeseed oil)
- 10ml Sunflower Oil
- 1.2g Choline bitartrate
- 2g MSM
- 7.5g Lo Salt
- 1g Table Salt
- 69g MyProtein Impact Whey
- 69g MyProtein Milk Protein Smooth
- 2000ml Drinking Water
- 1.5pill Tesco Multivitamin
- 1pill Calcium & Vitamin D plus Vitamin K Tablets
- 4g BCAAs
- 1g L-Carnitine L-Tartrate
- 30g Sugars, granulated
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