to be bought | Complete Food Recipe

to be bought | Complete Food Recipe

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 120 | g | Olympus protein mix (chocolate) | £0.91 | OlympusHealth | | 0 | g | Rolled

View full recipe on www.completefoods.co

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Cooking tools:

  • Kitchen scale
  • Measuring cup
  • Saucepan
  • Stove
  • Mixing bowl
  • Spoon

Ingredients

  • 120g Olympus protein mix (chocolate)
  • 0g Rolled Porridge Oats
  • 200g Flour
  • 0g Maize flour (fine corn meal)
  • 40g Wheat bran, crude
  • 24g Oil, canola (rapeseed oil)
  • 0ml Sunflower Oil
  • 1.5g Choline bitartrate
  • 2g MSM
  • 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
  • 13g Lo Salt
  • 1000ml Water for porridge
  • 1000ml Drinking Water
  • 2pill Morrisons Calcium & VitD
  • 100g Ready berries

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