Sleeping | The Woman Kind Prcatice

Ingredients

• 1 mug of whole milk or unsweetened nut milk (such as almond, hemp, cashew) or oat milk
• Half tsp of ground cinnamon
• Half tsp ground turmeric
• Quarter tsp ground ashwagandha
• 2 pinches of ground cardamom
• 1 pinch of ground nutmeg
• Freshly ground black pepper
• 1 tsp of virgin coconut oil, ghee or virgin olive oil
• 1 tsp manuka honey