Sleepy Lavender Chamomile Milk - Patricia Bannan, MS, RDN

Sleepy Lavender Chamomile Milk - Patricia Bannan, MS, RDN

www.patriciabannan.com

Relax with Sleepy Lavender Chamomile Milk. Brewed with almond milk, chamomile, lavender, and natural sweeteners, it’s a soothing nightcap to unwind. Recipe by RDN Patricia Bannan.

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Ingredients

  • 1 1/2 cups unsweetened almond milk (or your favorite milk)
  • 2 chamomile tea bags (or 2 teaspoons lose leaf chamomile tea in a tea strainer)
  • 1 1/2 teaspoons dry lavender (you can find this in the spice aisle)
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon coconut oil
  • 2 teaspoons honey

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