Quinoa & Chia Seed Wraps | Zara Cooks

Quinoa & Chia Seed Wraps | Zara Cooks

zaracooks.com

Discover soft, bendy Quinoa & Chia Seed Wraps—gluten-free, protein-rich, and packed with flavor. Perfect for breakfast burritos, veggie wraps, or flatbread pizza. Easy to make and incredibly...

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Ingredients

  • 1 cup (175 g) raw quinoa
  • 4 tablespoons (40 g) chia seeds
  • 2 cups (470 ml) water for blending, plus ½ cup water for chia softening
  • ½ cup (120 ml) water (for soaking chia seeds)
  • ¼ teaspoon salt
  • Coconut oil or another neutral oil, for brushing the pan

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