Mexican Quinoa Wraps - Food Gardening Network

Mexican Quinoa Wraps - Food Gardening Network

foodgardening.mequoda.com

Quinoa adds a tasty texture to sandwich wraps. These wraps pair quinoa with Mexican flavors to make a delicious lunch to eat at home or on the go.

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Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups water
  • 15 ounces black beans (canned or cooked)
  • 7 ounces corn (fresh, cooked or frozen, thawed)
  • 1 onion, chopped
  • 1 chili, chopped, seeds removed (optional)
  • 1 red pepper, diced
  • Vegetable oil
  • Barbecue sauce
  • Wraps (regular or gluten-free)
  • Salt and pepper, to taste
  • Guacamole
  • Sour cream (vegan or regular)

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