Low Calorie Chicken Cacciatore Recipe - (4.5/5)

Ingredients

• Six 3 ounce skinned, boned small chicken breast halves
• 2 tablespoons of olive oil or cooking oil
• 3 cups (8 oz.) small. fresh mushrooms, or two (4 oz.) jars whole button mushrooms, drained
• 2 medium sweet red or green peppers, cut into strips
• 1 large (1 c.) onion, thinly sliced and separated into rings
• 2 cloves garlic, minced
• 1/2 cup of dry white wine
• 1 small serrano chili pepper, seeded and finely chopped OR
• 1/4 teaspoon of crushed red dried pepper (optional)
• one 28 ounce can of tomatoes, cut up
• 2 tablespoons of tomato paste
• 2 tablespoons of lemon juice
• 2 teaspoons of dried basil, crushed
• 1 teaspoon of sugar
• 1 teaspoon of dried thyme, crushed
• 1/2 teaspoon of salt
• 1/4 teaspoon of pepper
• Hot, cooked penne or rigatoni pasta