Quesadillas - Mayo Clinic

Ingredients

• 15 ounce can no added salt black beans
• 1 cup and a 1/2 cup onion, diced, divided
• 1/4 teaspoon ground cumin
• 2 cups (8 ounces) shredded reduced-fat Monterey Jack cheese
• 8 10-inch whole-wheat tortillas
• 10 ounces cherry tomatoes, quartered
• 1 jalapeño pepper, finely diced (optional)
• 1 garlic clove, minced (or through press)
• 1/2 cup cilantro leaves, loosely chopped
• 2 tablespoons lime juice (juice of one fresh lime)
• 1/2 cup plain low fat Greek yogurt