Healthy Quesadillas – Sonal's Jain Kitchen

Healthy Quesadillas – Sonal's Jain Kitchen

sonalsjainkitchen.com

Healthy, flavorful Mexican-inspired Quesadillas made with oats and wheat flour tortillas, packed with veggies and paneer. Perfect for a guilt-free dinner!

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Ingredients

  • 1 cup oats flour (powder form (crush in grinder))
  • 1 cup wheat flour
  • 1 tsp flaxseed powder (powder form (crush in grinder))
  • 1/2 tsp baking powder
  • 2 tsp oil
  • water (1/2 cup + 1 tbsp (approximately))
  • salt (to taste)
  • 150 gm bell pepper (50 gm - red, 50gm - yellow, 50gm - green, finely chopped)
  • 50 gm zucchini (green, finely chopped)
  • 1 tomato (remove seeds and skin, finely chopped)
  • 8-10 pieces black olives (sliced)
  • 3/4th cup paneer (crumbled)
  • 1 tsp green chilli paste
  • 1/2 tsp oregano
  • 1/2 tsp red chilli flakes
  • 1/2 cup coriander leaves
  • 1/4 cup walnuts
  • 1 jalapeno
  • 1/2 tsp lemon zest
  • 2 tbsp olive oil
  • sour cream (for recipe, see under notes)
  • salsa (for recipe, see under notes)

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