Quesadillas
These cheese-filled treats are made with tortillas, the traditional unleavened bread wrappers of Mexico. And whole-wheat tortillas are a great way to add grains to your day.
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Cooking tools:
- Oven
- Colander
- Mixing bowl
- Measuring cup
- Measuring spoon
- Can opener
- Baking pan
- Aluminum foil
- Chef's knife
- Cutting board
- Garlic press
- Spoon
- Spatula
- Plate
- Serving platter
Ingredients
- 15 ounces can no added salt black beans
- 1 cup and a 1/2 cup onion, diced, divided
- 1/4 teaspoon ground cumin
- 2 cups (8 ounces) shredded reduced-fat Monterey Jack cheese
- 8 10-inch whole-wheat tortillas
- 10 ounces cherry tomatoes, quartered
- 1 jalapeño pepper, finely diced (optional)
- 1 garlic clove, minced (or through press)
- 1/2 cup cilantro leaves, loosely chopped
- 2 tablespoons lime juice (juice of one fresh lime)
- 1/2 cup plain low fat Greek yogurt
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