Herbed Tofu Burgers

Ingredients

• 1 tsp. olive oil
• 1 cup chopped yellow onion
• 2 garlic cloves, minced
• One 397g (14oz) block extra firm tofu, pressed for about 30 minutes
• 2 tbsp. liquid aminos (or gluten-free tamari)
• 1 tsp. vegan Worcestershire sauce (gluten-free if necessary)
• 1/2 tsp. liquid smoke
• 1/2 tsp. ground cumin
• 1/2 tsp. dried thyme
• 1/2 tsp. dried oregano
• 1/2 tsp. dried basil
• 1/2 tsp. dried parsley
• 3/4 cup rolled oats (certified gluten-free if necessary)
• 1/2 cup vegan bread crumbs (gluten-free if necessary)
• 2 tbsp. sesame seeds
• Salt
• black pepper
• Olive oil spray
• 6 vegan burger buns (gluten-free if necessary)