Wild Mushroom Tofu Burger
Cooked tofu can have a meaty texture, and its mild taste allows the other flavours in the dish to shine. These plump, juicy burgers are a healthy, protein-rich
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Cooking tools:
- Food processor
- Chef's knife
- Cutting board
- Skillet
- Stove
- Oven
- Baking sheet
- Mixing bowl
- Wooden spoon
- Spatula
- Measuring cup
- Measuring spoon
Ingredients
- 2 tsp olive oil
- 1 onion, finely chopped
- 2 shallots, peeled and minced
- 1 cup (90g )dried Shiitake mushrooms, soaked in hot water until soft
- 2 cups (200g) stemmed/chopped wild, domestic or Portobello mushrooms
- 1 packet firm tofu, mashed
- 1/3 cup (30g) toasted wheatgerm
- 1/3 cup (30g) breadcrumbs
- 2 tbsp light soy sauce
- 2 tbsp vegetarian Worcestershire sauce
- 1 tsp liquid smoke flavouring
- 1 tsp granulated garlic
- 2/4 cup quick cooking oats
- Olive oil cooking spray
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