4 overnight oats recipes you must try and 9 reasons why | HealthShots
Overnight oats are a great source of protein as well as complex carbohydrates. Here are 4 yummy recipes to try out!
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- Toppings: Sliced bananas, berries, and a sprinkle of chopped nuts
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