Vegan White Bean & Sweet Potato Stew | Just A Pinch Recipes

Vegan White Bean & Sweet Potato Stew | Just A Pinch Recipes

www.justapinch.com

saute the onion and garlic in a large, heavy nonstick skillet over medium heat until soft, adding very small amounts of water, wine, or broth as needed to prevent sticking...

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Cooking tools:

  • Slow cooker
  • Nonstick skillet
  • Stove
  • Microwave
  • Microwaveable dish

Ingredients

  • 1 large onion, chopped
  • 4 clove(s) garlic, chopped
  • 3 cup(s) cooked or 2 cans (15 oz each) cannellini, white kidney, or great northern beans, rinsed and drained
  • 1 can(s) (28 oz) low-sodium diced tomatoes
  • 1 pound(s) sweet potatoes, peeled and chopped- it helps to nuke them for a few minutes first
  • 12 ounce(s) kale, stripped from stalks, washed, thinly sliced, and briefly steamed
  • 8 ounce(s) cremini mushrooms, sliced
  • 1/2 cup(s) low-sodium vegetarian broth
  • 1/2 cup(s) dry red wine (can be nonalcoholic) or 1/4 cup dry sherry,
  • 1 tablespoon(s) vegetarian bacon bits
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) dried rosemary
  • 1 teaspoon(s) dried thyme
  • 1 teaspoon(s) dried basil
  • 1 medium bay leaf
  • 1/4 teaspoon(s) crushed red pepper
  • 1 0r 2 pinch(es) salt and freshly ground black pepper to taste

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