Quinoa and Tofu Salad

Name: Quinoa and Tofu Salad
Total time: 35 min
Ingredients: 1 cup quinoa, rinsed in a fine-mesh colander (or 185 g); 2 cups water (or 473 g); 1 can chickpeas, rinsed and drained, or 1½ cups cooked chickpeas (or 230 g); 10 oz tofu, diced (or 300 g); 1½ cups baby spinach, roughly chopped (or 50 g); ½ cup fresh parsley, chopped (or 30 g); ½ cup fresh cilantro, chopped (or 30 g), or add more parsley; ⅓ cup green onion leaves, chopped (or 35 g); ¼ cup Kalamata olives, thinly sliced (or 60 g); ⅓ cup pumpkin seeds, toasted (or 40 g); ¼ cup olive oil (or 53 g); 4 tbsp lemon juice (or 57 g); 2 tbsp tahini (or 30 g); 1 large garlic clove, pressed or minced; ½ tsp fine sea salt; Freshly ground black pepper

challenge22.com

This refreshing and nourishing quinoa and tofu salad is perfect for any occasion.

View full recipe on challenge22.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at challenge22.com.

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