Back Soothers Broth 12 Herbs to Ease Back Pain Naturally

Ingredients

• 8 cups (1.9 liters) Water or low-sodium vegetable broth
• 2 tablespoons (30 ml) Olive oil
• 1 medium Yellow onion, roughly chopped
• 2 cloves Garlic, minced
• 1 inch (2.5 cm) Ginger, peeled and thinly sliced
• 1 teaspoon dried Turmeric powder or 1 inch fresh turmeric, grated
• ½ teaspoon Black peppercorns
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Rosemary
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Lavender
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Chamomile flowers (food grade)
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Peppermint leaves
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Willow bark
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Feverfew
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Valerian root
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried St. John's Wort
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Kava
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Cat's Claw
• ¼ cup (5g) Fresh or 2 tablespoons (2g) Dried Devil's Claw
• Salt and black pepper to taste
• Optional: 1 tablespoon (15 ml) Lemon juice