KneeEasy Chicken Soup 12 Healing Herbs for Knee Pain

Ingredients

• 2 tablespoons olive oil (30 ml)
• 1 large yellow onion, diced (approx. 1 1/2 cups / 200g)
• 2 carrots, peeled and diced (approx. 1 cup / 130g)
• 2 celery stalks, diced (approx. 1 cup / 100g)
• 4 cloves garlic, minced (approx. 2 teaspoons)
• 8 cups chicken broth (low sodium recommended) (1.9 liters)
• 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces (680g)
• 1 large russet potato, peeled and diced (approx. 2 cups / 300g)
• 1 parsnip, peeled and diced (approx. 1 cup / 120g)
• 1 sweet potato, peeled and diced (approx. 2 cups / 340g)
• 1/4 cup chopped fresh ginger (approx. 15g)
• 1/4 cup chopped fresh turmeric root (approx. 15g)
• 1/4 cup chopped fresh rosemary (approx. 5g)
• 1/4 cup chopped fresh thyme (approx. 5g)
• 1/4 cup chopped fresh sage (approx. 5g)
• 1/4 cup chopped fresh basil (approx. 5g)
• 1/4 cup chopped fresh oregano (approx. 5g)
• 1/4 cup chopped fresh parsley (approx. 5g)
• 1 tablespoon dried cayenne pepper
• 1 tablespoon dried cloves
• 1 tablespoon dried cinnamon
• 1 tablespoon dried black pepper
• Salt and freshly ground black pepper to taste
• Juice of 1/2 lemon
• Freshly chopped parsley for garnish (optional)