Winter Grains Soup Recipe | Dr. McDougall

Ingredients

• 10 Cups Water
• 1/2 Cup Whole wheat berries
• 2/3 Cup Dry brown lentils
• 1/2 Cup Brown rice
• 1/4 Cup Barley
• 1/4 Cup Parsley flakes
• 1 Tbsp Onion powder
• 1/2 Tbsp Garlic powder
• 1 Tsp Basil
• 1/2 Tsp Cumin
• 1 1/2 Cups Onion, chopped
• 1/2 Cup Carrot, chopped
• 1/2 Cup Celery, sliced
• 1/2 Cup Potatoes, cubed
• Assorted chopped vegetables (see hints below)
• 1 Tbsp Soy sauce (optional)
• 1 Cup Frozen corn kernels
• 1 Cup Frozen peas