Fluffy Sourdough Discard Pancakes. High-Protein and Fiber-Packed Breakfast | Chef Healthy Henry

Ingredients

• 1 cup sourdough starter discard (unfed)
• 1 cup wheat flour
• 1 tbls allulose
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tbls Just Better Fiber
• 1 scoop flavorless protein powder
• 1 large egg
• 1 1/4 cup milk (or more for desired consistency)
• 2 tbls olive oil 1 tsp vanilla extract.
• Substitution tips:
• Buttermilk Mixture Substitute: Use 1 cup buttermilk + 1/4 cup all-purpose flour. Mimics the acidity and consistency of sourdough discard.
• Yogurt Mixture: Mix 1 cup plain unsweetened yogurt + 1/4 cup water + 1/4 cup flour.
• Mashed Bananas: Use 1/2 cup mashed banana and reduce the milk by 1/4 cup.
• Oat Flour Mixture: Blend 1/2 cup oat flour with 1 cup milk and 1 tablespoon apple cider vinegar.