Beef Stroganoff - HmF - mds.CulinaryMedicine.org

Ingredients

• 1 Tbsp. Canola oil
• 16 ounces Beef flank steak
• 1/2 tsp. Salt
• 1 taste Black pepper
• 1 large White or yellow onions (thinly sliced)
• 1 pound Mushrooms, white, raw (sliced)
• 3 cloves Garlic, raw (minced)
• 2 Tbsp Enriched all purpose white flour
• 1/2 cup Red wine
• 2 cups No salt added beef stock (or chicken or vegetable stock)
• 1 cup Water
• 1 Tbsp. Fresh thyme
• 1 1/2 Tbsp. Coarse ground mustard
• 1/2 cup Nonfat Greek Yogurt
• 4 quarts Water
• 10 ounces Egg noodles