Vegan Pumpkin Curry - Root Cause Medical Clinic Clearwater FL

Name: Vegan Pumpkin Curry - Root Cause Medical Clinic Clearwater FL
Total time: 25 min
Ingredients: 1 Tablespoon organic avocado or coconut oil; 1 1/2 to 2 cups chopped organic yellow onion; 1 Tablespoon curry powder; 1 1/4 teaspoons Himalayan sea salt; 1 teaspoon brown or yellow mustard seeds; 1 teaspoon garam masala; 1 teaspoon ground coriander; 1/2 teaspoon cumin; 1/2 teaspoon turmeric; A pinch or two of crushed red pepper flakes (can add more if you like it hot); 2 to 3 cloves minced organic garlic; 2 cups organic cauliflower (cut into bite-size florets); 2 cups chopped organic kale; 2 cups chopped organic zucchini; 1 15 oz box of chickpeas (garbanzo beans, cooked); 1- 15 oz box of organic pumpkin puree (do not get pie filling, this is pure pumpkin); 1 cup organic vegetable broth (can substitute water – may need more); 1 Tablespoon fresh organic grated ginger (optional); 1 Tablespoon organic lemon juice (optional); 1 can or box full-fat organic coconut milk; Salt and pepper to taste.

rootcausemedicalclinics.com

This will become a go-to favorite entree. It boasts rich flavors that make it seem as if you were in the kitchen all day, when in fact it takes about 30

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Ingredients

1 Tablespoon organic avocado or coconut oil
1 1/2 to 2 cups chopped organic yellow onion
1 Tablespoon curry powder
1 1/4 teaspoons Himalayan sea salt
1 teaspoon brown or yellow mustard seeds
1 teaspoon garam masala
1 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon turmeric
A pinch or two of crushed red pepper flakes (can add more if you like it hot)
2 to 3 cloves minced organic garlic
2 cups organic cauliflower (cut into bite-size florets)
2 cups chopped organic kale
2 cups chopped organic zucchini
1 15 oz box of chickpeas (garbanzo beans, cooked)
1- 15 oz box of organic pumpkin puree (do not get pie filling, this is pure pumpkin)
1 cup organic vegetable broth (can substitute water – may need more)
1 Tablespoon fresh organic grated ginger (optional)
1 Tablespoon organic lemon juice (optional)
1 can or box full-fat organic coconut milk
Salt and pepper to taste.