Vegan Bolognese - IQS Recipes

Ingredients

• 1 tablespoon olive oil or coconut oil.
• 2 celery sticks.
• 2 carrots, diced.
• 1 onion, diced.
• 1 can diced organic tomatoes or 1 punnet of chopped cherry tomatoes.
• 400 g tin of lentils (or soaked lentils).
• 1/2 cup vegetable or chicken stock.
• 2 cloves garlic.
• 2 tablespoons chopped parsley.
• 1 teaspoon cumin.
• chilli flakes, to taste.
• Sea salt and freshly cracked black pepper.
• spiralized zucchini or your choice of pasta, to seree.