Lentil Bolognese – Vegan Easy - veganeasy.org
This healthy version of a Bolognese sauce uses lentils which are rich in iron, protein and fibre, and makes a satisfying pasta bowl.
Ingredients
- 1/4 onion, chopped
- 1 small celery stick, diced
- 1 clove garlic, minced
- 1/2 cup zucchini, diced
- 1/2 cup button mushrooms, diced
- 1 cup cooked lentils
- 1/2 can diced tomatoes
- 2 Tbsp tomato paste
- 1/2 tsp Massel salt-reduced stock powder dissolved in 3/4 cup water
- 1/2 tsp dried basil
- 1/2 tsp rosemary
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 2/3 cup spiral pasta (use gluten free pasta for GF option)
- 1/2 cup green beans, cut into 2cm length (about an inch)
- Fresh basil leaves
- 4 black olives, halved
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