Lentil Bolognese – Vegan Easy - veganeasy.org

Lentil Bolognese – Vegan Easy - veganeasy.org

www.veganeasy.org

This healthy version of a Bolognese sauce uses lentils which are rich in iron, protein and fibre, and makes a satisfying pasta bowl.

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Ingredients

  • 1/4 onion, chopped
  • 1 small celery stick, diced
  • 1 clove garlic, minced
  • 1/2 cup zucchini, diced
  • 1/2 cup button mushrooms, diced
  • 1 cup cooked lentils
  • 1/2 can diced tomatoes
  • 2 Tbsp tomato paste
  • 1/2 tsp Massel salt-reduced stock powder dissolved in 3/4 cup water
  • 1/2 tsp dried basil
  • 1/2 tsp rosemary
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper (optional)
  • 2/3 cup spiral pasta (use gluten free pasta for GF option)
  • 1/2 cup green beans, cut into 2cm length (about an inch)
  • Fresh basil leaves
  • 4 black olives, halved

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