Prawn Tikka Masala
We’ve ditched the cream to make this rich, flavourful Prawn Tikka Masala far more slimming friendly than ordering a delivery.
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Ingredients
- 400 g frozen raw king prawns, (defrosted and well drained)
- juice of 1/2 lemon
- 1 tsp mild chilli powder
- ¼ tsp salt
- ¼ tsp ground black pepper
- 1 medium onion, (peeled and finely chopped)
- 1 medium red pepper, (deseeded and cut into 2cm pieces)
- 3 garlic cloves, (peeled and crushed)
- 2 cm piece of root ginger, (peeled and finely grated)
- 1 tbsp garam masala powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 2 tsp ground paprika
- 2 tbsp tomato puree
- 400 g tin of chopped tomatoes
- 1 tsp white granulated sweetener or sugar
- 120 g fat-free Greek-style yoghurt
- 3 tbsp fresh coriander leaves, (stalks removed and roughly chopped)
- low-calorie cooking spray
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