Prawn Tikka Masala

Prawn Tikka Masala

pinchofnom.com

We’ve ditched the cream to make this rich, flavourful Prawn Tikka Masala far more slimming friendly than ordering a delivery.

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Ingredients

  • 400 g frozen raw king prawns, (defrosted and well drained)
  • juice of 1/2 lemon
  • 1 tsp mild chilli powder
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 medium onion, (peeled and finely chopped)
  • 1 medium red pepper, (deseeded and cut into 2cm pieces)
  • 3 garlic cloves, (peeled and crushed)
  • 2 cm piece of root ginger, (peeled and finely grated)
  • 1 tbsp garam masala powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 2 tsp ground paprika
  • 2 tbsp tomato puree
  • 400 g tin of chopped tomatoes
  • 1 tsp white granulated sweetener or sugar
  • 120 g fat-free Greek-style yoghurt
  • 3 tbsp fresh coriander leaves, (stalks removed and roughly chopped)
  • low-calorie cooking spray

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