Low-Glycemic Muesli Energy Bars — インスリン抵抗性のための低グリセミック指数レシピ | LOGI

Ingredients

• 2 1/2 cups old-fashioned rolled oats
• 1/2 cup soy flour
• 1/2 cup fat-free dry milk powder
• 1/2 cup toasted wheat germ
• 1/2 cup sliced almonds, toasted
• 1/2 cup dried apples, chopped
• 1/2 cup raisins
• 1/2 tsp sea salt
• 1 cup dark honey
• 1/2 cup natural unsalted peanut butter
• 1 tbsp extra virgin olive oil
• 2 tsp pure vanilla extract