Low-Glycemic Muesli Energy Bars — Recept s nízkým Glykemickým Indexem pro Inzulínovou Rezistenci | LOGI
Recept přátelský k hladině cukru v krvi s glykemickou zátěží 34.6. Nutrient-dense breakfast bars combining steel-cut oats, nuts, and naturally sweet dried fruit
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Cooking tools:
- Baking pan
- Cooling rack
- Parchment paper
- Oven
- Mixing bowl
- Wooden spoon
- Whisk
- Measuring cup
- Chef's knife
- Airtight container
Ingredients
- 2 1/2 cups old-fashioned rolled oats
- 1/2 cup soy flour
- 1/2 cup fat-free dry milk powder
- 1/2 cup toasted wheat germ
- 1/2 cup sliced almonds, toasted
- 1/2 cup dried apples, chopped
- 1/2 cup raisins
- 1/2 tsp sea salt
- 1 cup dark honey
- 1/2 cup natural unsalted peanut butter
- 1 tbsp extra virgin olive oil
- 2 tsp pure vanilla extract
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