Chilli Chicken Masala

Ingredients

• 650 g chicken breast (diced)
• 100 g fat free yoghurt
• 1 onion (diced)
• 1 green pepper (diced)
• 1 red pepper (diced)
• 2 green chillies (seeds removed and finely diced)
• 2 cloves garlic (crushed)
• 5 cm piece of fresh ginger (grated)
• 2 tbsp tomato puree
• 200 ml boiling water
• 1 tin 400g/14oz chopped tomatoes
• 2 tsp hot sauce
• 1 tbsp turmeric
• 1 tbsp ground coriander
• 1 tbsp ground cumin
• 1 tsp garam masala
• 1 tsp curry powder
• 1 tsp paprika
• 1 tsp chilli powder
• ½ tsp chilli flakes
• 1 chicken stock pot
• handful of fresh coriander (stalks removed and chopped)
• low calorie cooking spray