Creamy Chicken Curry

Ingredients

• 700 g chicken breast (diced (or chicken thighs if you prefer))
• 500 g fat free greek yoghurt
• 200 g onion (chopped)
• 1 green chilli (deseeded and chopped - you can use more if you like)
• 20 g fresh ginger (chopped)
• 3 cloves garlic (crushed)
• 1 small handful of fresh coriander (chopped - reserve some for garnish)
• 4 tsp garam masala
• 1 tsp ground turmeric
• 1 tsp sea salt
• 100 ml chicken stock
• 70 g tomato puree
• 1 tsp lime juice
• 1 courgette (diced)
• 2 peppers (deseeded and diced, any colour is fine)
• 100 g baby corn (chopped in half)
• 100 g mange tout (chopped in half)
• 6 mushrooms (chopped in half)
• low calorie cooking spray