Tera Chettu Mariyu Palakura Raita Calories: 78 kcal per small katori (3g Protein) & Recipe | Clearca
Tera Chettu Mariyu Palakura Raita has 77.8 calories per serving (1 Small Cup) — that's 67.9 calories per 100g. It provides 3g protein, 11.2g carbs, and 2.3g fat. With a low glycemic index (GI: 55),...
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Ingredients
- 50 g Spinach
- 25 g Dates processed
- 2 g Salt
- 150 g Curd
- 2 g Black pepper powder
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