Malabar spinach curry Recipe - Calories, Nutrition & GI | Clearcals
Malabar spinach curry has 99.7 calories per serving (1 Small Cup) — that's 85 calories per 100g. It provides 4.5g protein, 10.6g carbs, and 4.4g fat. With a low glycemic index (GI: 48), this recipe...
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Ingredients
- 60 Grams of Red gram dal
- 200 Grams of Basella leaves
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 5 Grams of Garlic small clove
- 50 Grams of Onion big
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 100 Milliliter of Water
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